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Best way of building muscle in arms?

2 doctors weighed in
David Miller
Family Medicine
1 doctor agrees

In brief: Resistance training

The best way of building muscle is by careful resistance training, including weights, programs like cross fit, isometric exercises and others.
If you are starting a new work out program after being inactive for a long time, you should check with your doc first to make sure you don't have any issues to worry about.

In brief: Resistance training

The best way of building muscle is by careful resistance training, including weights, programs like cross fit, isometric exercises and others.
If you are starting a new work out program after being inactive for a long time, you should check with your doc first to make sure you don't have any issues to worry about.
David Miller
David Miller
Answer assisted by David Miller, Medical Student
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