2 doctors weighed in:

Help please! is drinking 1 soda after a workout bad?

2 doctors weighed in
Dr. Charles Toman
Sports Medicine
1 doctor agrees

In brief: No

Soda is not an ideal fluid for post exercise, but having a single soda after work out will not cause any harm.

In brief: No

Soda is not an ideal fluid for post exercise, but having a single soda after work out will not cause any harm.
Dr. Charles Toman
Dr. Charles Toman
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Dr. Warren Strudwick
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