What is a good way to deal with anxiety/depression?

With help. Are you in treatment currently? If you aren't, encourage you to work with a therapist in some form of psychotherapy. See your physician for an evaluation to rule out any possible medical conditions that could be contributing to your depressed and anxious mood. Take good care of you.

Related Questions

What is a good way to deal with anxiety and depression?

Some tips. Exercise is a natural antidepressant. Even when you feel like staying in bed, get up and exercise. It will improve your mood. Laughter is also a natural antidepressant. See a funny movie. Laugh out loud. Speak with a friend. Go to a mall, it may help you get your mind off your troubles. Listen to music it may also help improve your mood. Therapy is also a huge help so wy not take advantage of it? Read more...

What is a good way to deal with depression / anxiety without medication?

Depression treatment. Alternative treatments for depression include exercise, eating a healthy diet, therapy, support groups, herbal supplements ( i.e. 5 htp, same and st john's wort), journaling and light therapy. Vitamins can also be helpful such as a b complex, vitamin d and omega 3. Read more...