18 doctors weighed in:
Food as medicine. What foods promote wakefulness, sleep? Thank you!
18 doctors weighed in

Dr. Lisa Hogan
Surgery
17 doctors agree
In brief: It's a long list!
A few for wakefulness/energy: coffee, green or black tea, siberian (red panax) ginseng, dark chocolate.
A few for relaxation/sleep: chamomile, ashwaganda, rhodiola, valerian root, maca, holy basil, magnolia bark. A few supplements for relaxation/sleep: melatonin, magnesium, l-theanine, tryptophan, 5-htp.

In brief: It's a long list!
A few for wakefulness/energy: coffee, green or black tea, siberian (red panax) ginseng, dark chocolate.
A few for relaxation/sleep: chamomile, ashwaganda, rhodiola, valerian root, maca, holy basil, magnolia bark. A few supplements for relaxation/sleep: melatonin, magnesium, l-theanine, tryptophan, 5-htp.
Dr. Lisa Hogan
Dr. Lisa Hogan
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