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When should I use a whey protein supplement and how much?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: Glad you asked

While you're gaining muscle, you can't go wrong with 20 gram or so (more is a waste) of protein after a good workout.
Especially, i'm glad you're in the gym culture and hope you'll find friendship and fitness there.

In brief: Glad you asked

While you're gaining muscle, you can't go wrong with 20 gram or so (more is a waste) of protein after a good workout.
Especially, i'm glad you're in the gym culture and hope you'll find friendship and fitness there.
Dr. Ed Friedlander
Dr. Ed Friedlander
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