2 doctors weighed in:

Hi I am 16 years old can I take weight gainers like serious mass or pro complex gainer or true mass or any mass gainer?

2 doctors weighed in
Dr. Shalabh Bansal
Pediatrics
1 doctor agrees

In brief: Weight gain in Teens

The dietary guidelines for america (http://www.
Cnpp.Usda.Gov/dietaryguidelines.Htm) state the current calories that a teenshould take daily. Typical american diet provides enough protein for muscle building even during strength training. Consult a dietitian or your physician if you feel you are underweight and a plan can be created for stable weight gain. Do not take above supplements.

In brief: Weight gain in Teens

The dietary guidelines for america (http://www.
Cnpp.Usda.Gov/dietaryguidelines.Htm) state the current calories that a teenshould take daily. Typical american diet provides enough protein for muscle building even during strength training. Consult a dietitian or your physician if you feel you are underweight and a plan can be created for stable weight gain. Do not take above supplements.
Dr. Shalabh Bansal
Dr. Shalabh Bansal
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