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Can u eat too much fruit? Daily I have a banana, apple, a few grapes, a fruit smoothie and maybe a peach. Is that too much sugar to loose weight?

3 doctors weighed in
Dr. Robert Killian
General Practice
2 doctors agree

In brief: Diet Secrets

Without your other calories being defined this is a difficult question to answer. You need some carbohydrates in your diet.
They should be about 25% of your calories. The science behind these new diet recommendations would have your calories be mostly protein calories and the ratio is as important as the amount of calories ingested.

In brief: Diet Secrets

Without your other calories being defined this is a difficult question to answer. You need some carbohydrates in your diet.
They should be about 25% of your calories. The science behind these new diet recommendations would have your calories be mostly protein calories and the ratio is as important as the amount of calories ingested.
Dr. Robert Killian
Dr. Robert Killian
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