4 doctors weighed in:

How do I use breath training to breathe easier?

4 doctors weighed in
Dr. Indu Lal
Pediatrics
2 doctors agree

In brief: Practice

Breathing exercises help to breath easier, practice these execises 2-3 x daily try to do it whenever you can, then it becomes a part of it.

In brief: Practice

Breathing exercises help to breath easier, practice these execises 2-3 x daily try to do it whenever you can, then it becomes a part of it.
Dr. Indu Lal
Dr. Indu Lal
Thank
Dr. Ed Friedlander
Pathology

In brief: Which system?

"breath training" may describe anything from evidence-based techniques used in the treatment of people with chronic lung disease, to techniques for meditation in traditions such as yoga, to non-evidence-based promotions by misguided people.
Exercise some discernment and see whether what is being offered is helpful.

In brief: Which system?

"breath training" may describe anything from evidence-based techniques used in the treatment of people with chronic lung disease, to techniques for meditation in traditions such as yoga, to non-evidence-based promotions by misguided people.
Exercise some discernment and see whether what is being offered is helpful.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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