Is creatine monohydrate good for a 16 years old body builder or it can stunt the growth or hurt the kidneys and the livers? Answer me please

Must be done right. You can overdo creatine at your age. While it will not stunt your growth, in excessive amounts and without proper fluid, it can stress or be harmful to your kidneys. With any supplements in childhood and/or adolescence, you should check with doctor before starting and discuss your goals and desires as to why you want to use this and if this is the best option for what your goals are.

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Hi I am 16 years old teen can I use creatine monohydrate and bcaa and whey protein? Or that will effect my height or kidney or livers growth badly?

Bcaa. These products are touted for body building and muscle building. The problem is that we don't know the longterm effects these substances have on a growing adolescent. For example seizures have been reported with its use. Read more...