2 doctors weighed in:

Hello ! i'm a 18 years old , girl and i'm really in stress?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry

In brief: To address stress:

Talk about feelings ; address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.

In brief: To address stress:

Talk about feelings ; address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. James Ferguson
Pediatrics

In brief: Your question is ???

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In brief: Your question is ???

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However, you need to enter a question for it to be answered. Please start over, the site does not link questions.
Dr. James Ferguson
Dr. James Ferguson
Thank
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