I'm in the mid 30's, I don't take muiltvitamins, fish oil and vitamin d. Can I start now or doesn't matter. My skin type is african to help with answe?
Vitamins. You can certainly take these vitamins and supplements at your age. The potential benefits still exist for you.
Supplements. It is not necessary to take supplements if your diet is good. If you are otherwise healthy, the ones you list are no problem starting at 30.
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