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What is the fastest way i can lose your stomach & back fat?

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Dr. Heidi Fowler
Psychiatry

In brief: Through

Generalized weight loss.
You can't specifically get rid of abdominal & back fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal & back fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training.

In brief: Through

Generalized weight loss.
You can't specifically get rid of abdominal & back fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal & back fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
can help build muscle which helps to increase your metabolic rate. Aerobic activity will burn calories. Specific exercises will make muscles more taut. The only way to spot reduce is with surgery.
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