3 doctors weighed in:

Does taking a few grams of melatonin create a hangover effect the next day? Feel fatigued from sleep deprivation but got some sleep from melatonin 4g

3 doctors weighed in
Dr. Luis Bendezu
Internal Medicine
1 doctor agrees

In brief: Sometimes

Everyone is different.
Some people are more sensitive than others. The dose that is " just right " for you may be different and what works for you may cause a hangover in others. Use the lowest does that seems to work along with good sleep hygiene. The smaller the dose the less likely to have a problem.

In brief: Sometimes

Everyone is different.
Some people are more sensitive than others. The dose that is " just right " for you may be different and what works for you may cause a hangover in others. Use the lowest does that seems to work along with good sleep hygiene. The smaller the dose the less likely to have a problem.
Dr. Luis Bendezu
Dr. Luis Bendezu
Thank
Dr. David Sneid
Internal Medicine - Endocrinology

In brief: People vary

But the usual dose for melatonin is 0.
3 to 5 mg per dose. Have you really been taking 4 grams/dose or did you mean mg? Yes it can cause a hangover in some people, particularly when they're on other drugs like you are.

In brief: People vary

But the usual dose for melatonin is 0.
3 to 5 mg per dose. Have you really been taking 4 grams/dose or did you mean mg? Yes it can cause a hangover in some people, particularly when they're on other drugs like you are.
Dr. David Sneid
Dr. David Sneid
Thank
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