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What exercises would target my stomach, hips and thighs to get them more toned and to also loose fat off them areas?

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Dr. John Kayvanfar
Sports Medicine

In brief: Refer to answer

Fat is a factor of what we eat.
Stay away from all cereals, fast food, juices, and sodas, aerobic exercises generally tones muscles. Abdominal muscles get tone with crunching exercises.

In brief: Refer to answer

Fat is a factor of what we eat.
Stay away from all cereals, fast food, juices, and sodas, aerobic exercises generally tones muscles. Abdominal muscles get tone with crunching exercises.
Dr. John Kayvanfar
Dr. John Kayvanfar
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