5 doctors weighed in:

What can be done to stop a panic attack?

5 doctors weighed in
Dr. Lynne Weixel
Clinical Psychology
4 doctors agree

In brief: Breathing may help

Part panic attack is the vicious cycle of co2 & o2 imbalance from shallow panting-like breathing.
Blood chemistry gets out of wack. A few powerful full exhales (make grunt noise) followed by a series of nasal full expansive inhales. Hold - then full "whistle-like" exhales. Good luck! link: http://www.Anxietycoach.Com/breathingexercise.Html.

In brief: Breathing may help

Part panic attack is the vicious cycle of co2 & o2 imbalance from shallow panting-like breathing.
Blood chemistry gets out of wack. A few powerful full exhales (make grunt noise) followed by a series of nasal full expansive inhales. Hold - then full "whistle-like" exhales. Good luck! link: http://www.Anxietycoach.Com/breathingexercise.Html.
Dr. Lynne Weixel
Dr. Lynne Weixel
Thank