Medications. Adhd is a medical illness similar to diabetes. There is a biological, inherited, genetic predisposition. After a thorough evaluation by a psychiatrist who is knowledgeable about adhd in adults, you will be more likely to have an accurate diagnosis. At that point, treatment options will be discussed. Medication treatments are the foundation of treatment for adhd, which are effective and safe.
Meds & psychotherapy. There are many ways to treat adult adhd. You can consider some of the newer medications for adhd. There are therapists who specialize in adult adhd. They run groups and teach coping techniques. There is a lot of information about these resources online.