1 doctor weighed in:

How do I get my abs to pop out and how do I get cut up?

1 doctor weighed in
Dr. William Singer
Pediatrics - Neurology

In brief: Exercise

The most effective way is to begin an exercise program.
You should contact a physical therapist or exercise trainer. Complement the exercise with a balanced diet.

In brief: Exercise

The most effective way is to begin an exercise program.
You should contact a physical therapist or exercise trainer. Complement the exercise with a balanced diet.
Thank