3 doctors weighed in:
Which foods should I avoid while breastfeeding?
3 doctors weighed in

Dr. Robert Kwok
Pediatrics
1 doctor agrees
In brief: Allergenic foods
All over the world, women breastfeed their babies just fine.
These women have very different diets from one another, yet as long as they eat balanced diets with a good variety of foods, they should do well with their breastfeeding. A breastfeeding mom may avoid a food that she is allergic to, or that she suspects is causing a change in a baby's behavior; and should discuss this with the doctor.

In brief: Allergenic foods
All over the world, women breastfeed their babies just fine.
These women have very different diets from one another, yet as long as they eat balanced diets with a good variety of foods, they should do well with their breastfeeding. A breastfeeding mom may avoid a food that she is allergic to, or that she suspects is causing a change in a baby's behavior; and should discuss this with the doctor.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Michael Pappas
Pediatrics
In brief: If they bother you
A good general rule is that if the foods bother your stomach, then they may bother your baby's stomach.
Hot and spicy foods may bother you and/or your baby, and they may not. If during your pregnancy you ate the same foods you are eating now, you and your baby are probably already familiar with them. Don't deprive yourself of your favorite foods if you and your baby are happy.

In brief: If they bother you
A good general rule is that if the foods bother your stomach, then they may bother your baby's stomach.
Hot and spicy foods may bother you and/or your baby, and they may not. If during your pregnancy you ate the same foods you are eating now, you and your baby are probably already familiar with them. Don't deprive yourself of your favorite foods if you and your baby are happy.
Dr. Michael Pappas
Dr. Michael Pappas
Thank
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