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Need advice on what is the the best way to release anger?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Releasing anger

Reduce anger by deep breathing.
Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dea.

In brief: Releasing anger

Reduce anger by deep breathing.
Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dea.
Dr. Heidi Fowler
Dr. Heidi Fowler
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1 comment
Dr. Heidi Fowler
ing with anger problems. Getting physical through aerobic activity is an excellent way to help keep anger in check. There are more serene ways to do it – including tai chi, qi gong, acupuncture, massage, progressive muscle relaxation & meditation. Avoid drugs & don't look alcohol as a solution.
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