Anger. Slow down and rather than being dominated by your emotions become more thoughtful and if you really do have a good reason to be angry do so by sticking to the facts, don't slander or humiliate. Best.
Releasing anger. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing with anger problems. Getting physical through aerobic activity is an excellent way to help keep anger in.