4 doctors weighed in:

What are good ways to not let my hot temper get to the best of me?

4 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
3 doctors agree

In brief: See Below

Find out what triggers "hot temper":situation, people, etc.
Stress management, relaxation, self-care will help you with managing your environment better and will help you decrease some of the anger. Find a therapist who specializes in anger management to help you guide through the process. Good luck!

In brief: See Below

Find out what triggers "hot temper":situation, people, etc.
Stress management, relaxation, self-care will help you with managing your environment better and will help you decrease some of the anger. Find a therapist who specializes in anger management to help you guide through the process. Good luck!
Dr. Miroslava Fox
Dr. Miroslava Fox
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