What sports should I do to increase my maximum height potential?

Good nutrition. Height potential is not easy to predict. Many boys keep growing even after age 18 or 20. The very best thing to make sure a person reaches their height potential is to eat a well balanced diet and not skip any food groups. Also, taking in sufficient calories to fuel the body for the amount of exercise done is essential.

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What sports should I do to increase my maximum height potential?

None. There is no sport or exercise that will increase your overall adult height. Good nutrition and appropriate exercise are ways to maximize your body's growth potential. Read more...