Approximately how much water should I drink?

64 oz of H20 or more. On a normal day, without excessive activity or heat, you should drink eight 8oz glasses of water a day (or about 64oz). If you're working out and sweating or it is hot enough to cause you to sweat you should increase your water consumption accordingly. In addition, if you drink significant amounts of caffeine you should increase water intake secondary to caffeine's diuretic effect.
Water. As long as you have no real health issues, the normal individual should consume half their weight in ounces of water. Therefore, a 150 pound individual should consume 75 ounces of water each day.

Related Questions

Approximately how much water should I drink a day?

Water. I believe on a usual day we need 1 liter of water per day and on very very hot days we need 2 to3 liters per day, drinking too much water can lead to water intoxication which can cause confusion, seizures, coma and death due to low sodium etc. Read more...

Approximately how much water should I drink to lose weight?

Lifestyle changes. Drinking water alone won't help you lose wt, if you don't change other variables of your life--other foods/drinks and activities. If drinking water alone helps people lose wt, no drug company would spend money on making wt loss pills. So, drink plenty of water, cut down the sweet/alcohol drinks, reduce food intake/junk foods, and increase physical activities will help. Consult doc. Good luck. Read more...

Approximately how much water should I drink during a day to help loose weight?

Water. A common rule of thumb is 8 eight oz. glasses daily. Some need more and some less. Ask your doctor about a. Low carb and higher protein food plan. Peace and good health. Read more...

Approximately how much water should I drink a day to get rid of acne?

Don't bother. It won't work. If somebody or some superstition is denying you access to scientific treatment for acne, then you have my sympathy. Any licensed physician knows how to make it vanish. Read more...

Approximately how much water should I drink to get rid of pimples?

Unsure. Since acne is caused by bacteria, drinking plenty of water should have little effect. More importantly would be excellent skin care, cleansing, targeting the bacteria with quality products, regular exfoliation, and the like. Read more...

Approximately how much water should I be drinking to lose weight?

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