1 doctor weighed in:

Any over-the-counter help for someone with smoking?

1 doctor weighed in
Dr. Joseph Roosth
Internal Medicine

In brief: Yes

You can buy nicotine replacement patchs, gum and lozenges over the counter. There are self help books and websites and smart phone apps all designed to help you concentrate on things other than smoking.
Studies have shown that nicotine replacement without behavioral modifications are not very effective. Go talk to your doctor about this. They should be able to assist you in making a plan.

In brief: Yes

You can buy nicotine replacement patchs, gum and lozenges over the counter. There are self help books and websites and smart phone apps all designed to help you concentrate on things other than smoking.
Studies have shown that nicotine replacement without behavioral modifications are not very effective. Go talk to your doctor about this. They should be able to assist you in making a plan.
Dr. Joseph Roosth
Dr. Joseph Roosth
Thank
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