1 doctor weighed in:

Need advice on what is the the best over-the-counter sleep aid to buy?

1 doctor weighed in
Dr. Robert Ryan
Dentistry

In brief: Benadryl (diphenhydramine)

Preparations containing Diphenhydramine (benadryl) seem to be most effective as an otc sleep aid.
Melatonin and tryptophan are also effective.

In brief: Benadryl (diphenhydramine)

Preparations containing Diphenhydramine (benadryl) seem to be most effective as an otc sleep aid.
Melatonin and tryptophan are also effective.
Dr. Robert Ryan
Dr. Robert Ryan
Thank