4 doctors weighed in:

Will eating red meat 2 to 3 times per week have any "real" health implications if i'm otherwise healthy?

4 doctors weighed in
Dr. Lisa Hogan
Surgery
3 doctors agree

In brief: Depends

Red meat is an excellent source of protein and iron; in the good for you column.
What you should know is that grass-fed animals, for example free-range or wild animals, are a very good source of conjugated linoleic acid (cla), a fat that appears to have potent anti-cancer properties. Grain-fed animals are inferior in nutrition to grass-fed animals.

In brief: Depends

Red meat is an excellent source of protein and iron; in the good for you column.
What you should know is that grass-fed animals, for example free-range or wild animals, are a very good source of conjugated linoleic acid (cla), a fat that appears to have potent anti-cancer properties. Grain-fed animals are inferior in nutrition to grass-fed animals.
Dr. Lisa Hogan
Dr. Lisa Hogan
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