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Rehab/strengthning exercises for MCL and lcl?

4 doctors weighed in
Dr. Gregg Albers
Addiction Medicine
3 doctors agree

In brief: Knee ligaments

After you have damage your medial collateral ligament, or your lateral collateral ligament, the ligaments are stretched and or torn.
The is no way to strengthen the ligament, short of repairing the tear. Rehab for ligaments include exercises to maintain your leg strength around the knee, protection of the ligament with a brace, and time for the sprain to heal. Check with your trainer.

In brief: Knee ligaments

After you have damage your medial collateral ligament, or your lateral collateral ligament, the ligaments are stretched and or torn.
The is no way to strengthen the ligament, short of repairing the tear. Rehab for ligaments include exercises to maintain your leg strength around the knee, protection of the ligament with a brace, and time for the sprain to heal. Check with your trainer.
Dr. Gregg Albers
Dr. Gregg Albers
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