Please tell how best to heal sciatic?

Heal sciatica. Wait. Sciatica is a painful condition associate usually with acute low back pain and sharp, shooting pains down the bag of your leg. Other nerves in your legs can also be affected and may produce similar symptoms in different locations. Over 95% of acute sciatica goes away by itself within 6 weeks. Thus extensive evaluation (even x-ray) is not recommended until after 6 weeks.