Hormone tx? OMT?
Pain meds can b useful if it helps u 2 move normally while u heal.
tx may also help. If you smoke, you must stop. What ever type of activity/lifestyle produces the damage to ur back must be modified. Omt helps many. Pt for a core strengthening, yoga
type stretching home xrcise program with proper breathing/body awareness is the pathway that I have seen the most success. Patience!