7 doctors weighed in:

Is there any natural way for vaginal lubrication, or food that can help produce lubrication?

7 doctors weighed in
Theresa Yang
General Practice
5 doctors agree

In brief: Foreplay

It's important to not skimp on foreplay, because it's during this time that your body gets aroused and increases vaginal lubrication.
Most women need more time than men to become fully aroused. It's normal for vaginal lubrication to decrease after menopause. A water-based lubricant can help. Staying hydrated and avoiding harsh soaps near your vagina will help with lubrication.

In brief: Foreplay

It's important to not skimp on foreplay, because it's during this time that your body gets aroused and increases vaginal lubrication.
Most women need more time than men to become fully aroused. It's normal for vaginal lubrication to decrease after menopause. A water-based lubricant can help. Staying hydrated and avoiding harsh soaps near your vagina will help with lubrication.
Theresa Yang
Theresa Yang
Answer assisted by Theresa Yang, Medical Student
Thank
Dr. Thomas Byrnes
Family Medicine
2 doctors agree

In brief: H2O/ Astroglide!

May sure that you are routinely drinking enough water. Then your partner needs to take your time and take his time.
Astro glide works very well.

In brief: H2O/ Astroglide!

May sure that you are routinely drinking enough water. Then your partner needs to take your time and take his time.
Astro glide works very well.
Dr. Thomas Byrnes
Dr. Thomas Byrnes
Thank
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