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If i'm going to get 5-6 hours of sleep each night, what is the best way to make the most of that and ensure that i feel as well-rested as i can?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: By getting the best

Quality of sleep possible.
Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on.

In brief: By getting the best

Quality of sleep possible.
Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on.
Dr. Heidi Fowler
Dr. Heidi Fowler
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