How I can lost weight?

Eat healthier,move. You should be able to reduce your weight if you burn more energy than you consume. See you doctor first to be sure that you do not have a thyroid or adrenal problem. Some medications may make it difficult to reduce your weight. Consider consuming less sweets and less white starch like bread, rice, pasta and potato. Try oatmeal rather than cold cereal in the morning. See your doctor first!
Losing weight. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Related Questions

How I can lost my weight and gaining my musle in a month?

Weight training, and. Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...

How can I lost weight? What are the guidelines for loosing weight? How do these change as women get older and what pitfalls should I avoid when starting out?

In . In general, weight loss becomes more difficult as we age because aging generally reduces our calorie (energy) requirements over time. So as our metabolisms slow, we don't need to eat as much food to maintain our bodies. Unfortunately, our appetites tend to remain the same, fixed by many cultural, social, and psychological factors, which can lead to a slow accumulation of extra weight over time. To lose and maintain weight loss, physicians generally recommend calorie reduction (to reduce intake of energy) and exercise (to increase usage of energy) in order for our bodies to start using up the stored fat we have accumulated. The weight loss goal should be generally to decrease 1 to 2 pounds per week to maintain the loss without stimulating an excessive hunger compensation response. Losing weight faster than this by any diet strategy typically will lead to rebound hunger and weight gain. Your target weight should be based on achieving a body mass index (bmi) between 20-25 for optimum health and longevity. There are many online resources for calculating an appropriate bmi for you based on your height and age. Start by making small incremental changes in your lifestyle that you can live with forever, because if you go back to your current lifestyle, your weight will also reset to this current level. Good luck in what is a very important endeavor at improving your health. Best, - john peng, md. Read more...

I am 5'4 and185 pounds I would like to lose at lease 10 or 20 pounds before the summer I have a personal treadmill how can I lost weight in 3 months?

Diet & exercise. Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...

How can I lost weight on my upper leg and butt? I exercise regularly (running, swimming). However, I can lose weight for other parts but not butt.

Spot fat loss does. not occur naturally. By losing weight in general some may be leg/butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include Plie, Read more...