Are there any books/videos/resources on weight loss that you recommend to your patients? Will help with my motivation. Thank you!
Weight loss books. Here are 3 good ones available at amazon: (1) barbara j. Rolls (a the volumetrics weight-control plan : feel full on fewer calories; (2) barbara j. Rolls (author), robert a. Barnett; the volumetrics eating plan: techniques and recipes for feeling full on fewer calories; barbara j. Rolls; (3) mindless eating: why we eat more than we think by brian wansink.
Weight loss. Only thing that works is diet and exercise. No fad diets but simply consuming less calories. A lot of choices for exercise are available. Do what you like and keep varying them. Lot of dvds for workouts. I especially like p90x.