4 doctors weighed in:
How can I put on weight all overk? Im tired of being underweight, please help
4 doctors weighed in

Dr. Robert Purchase
Orthopedic Surgery
3 doctors agree
In brief: Resistance exercise
Lifting weights will add lean body mass.
However, it takes time and concerted effort to build lean body mass. Simply eating more calories than you burn will add fat which is not advisable.

In brief: Resistance exercise
Lifting weights will add lean body mass.
However, it takes time and concerted effort to build lean body mass. Simply eating more calories than you burn will add fat which is not advisable.
Dr. Robert Purchase
Dr. Robert Purchase
Thank
Dr. Janet Greenhut
Preventive Medicine
1 doctor agrees
In brief: Strength training
Have you tried resistance or strength training like yoga or lifting weights? Can you join a gym or the y and get help with an exercise program designed for you? Are you eating enough grains, protein and oils for your age, activity level and sex? Go to choosemyplate.
Gov and see what types of foods and activity are recommended for someone like you.

In brief: Strength training
Have you tried resistance or strength training like yoga or lifting weights? Can you join a gym or the y and get help with an exercise program designed for you? Are you eating enough grains, protein and oils for your age, activity level and sex? Go to choosemyplate.
Gov and see what types of foods and activity are recommended for someone like you.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
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Dr. Arnon Rubin
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