1 doctor weighed in:

I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?

1 doctor weighed in
Dr. Derrick Lonsdale
Preventive Medicine

In brief: You do not need

A "catalogue". We were designed to eat natural food to satiety.
How artificial can we be?

In brief: You do not need

A "catalogue". We were designed to eat natural food to satiety.
How artificial can we be?
Dr. Derrick Lonsdale
Dr. Derrick Lonsdale
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