3 doctors weighed in:

What can I do to gain a butt?

3 doctors weighed in
Nicole Bressler
Emergency Medicine
2 doctors agree

In brief: Exercise

Everyone's body is different.
Fat is distributed to different places in & muscle mass varies between different people. However, toning your muscles can help. Doing exercise like squats & lunges can help develop your glutes (butt muscles).

In brief: Exercise

Everyone's body is different.
Fat is distributed to different places in & muscle mass varies between different people. However, toning your muscles can help. Doing exercise like squats & lunges can help develop your glutes (butt muscles).
Nicole Bressler
Nicole Bressler
Answer assisted by Nicole Bressler, Medical Student
Thank
Dr. Douglas Fronzaglia
Internal Medicine - Geriatrics

In brief: Stairs

Using a stair stepper or similar type of exercise will help to shape the gluteus muscle group.
Look for exercise regimens that specifically claim to shape your backside.

In brief: Stairs

Using a stair stepper or similar type of exercise will help to shape the gluteus muscle group.
Look for exercise regimens that specifically claim to shape your backside.
Dr. Douglas Fronzaglia
Dr. Douglas Fronzaglia
Thank
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