Over the counter weight loss pills are not effective.
The ingredients in them are also not regulated by the fda
, so you do not know what you are actually getting. They can be harmful to your health. The best way to lose weight
is through creating a healthy lifestyle in which you exercise
& eat 3-6 nutritious meals/snacks daily containing lean protein
, grains, colorful fruits & veggies & some fats.
Answer assisted by Nicole Bressler, Medical Student