5 doctors weighed in:
Is there an ideal time of day to exercise?
5 doctors weighed in

Dr. Susan Uhrich
Psychiatry
3 doctors agree
In brief: Early
Most recommend exercising early in the day.
However, the bottom line is getting it in whenever you can!

In brief: Early
Most recommend exercising early in the day.
However, the bottom line is getting it in whenever you can!
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Dr. Ty Endean
Orthopedic Surgery
In brief: Depends
It depends on what your goals are for weight lifting.
As a person who has lifted almost daily for over 35 years, i suggest the time of day that you can dedicate to yourself so you are focused and can put forth the most effort to achieve your goals whatever they may be.

In brief: Depends
It depends on what your goals are for weight lifting.
As a person who has lifted almost daily for over 35 years, i suggest the time of day that you can dedicate to yourself so you are focused and can put forth the most effort to achieve your goals whatever they may be.
Dr. Ty Endean
Dr. Ty Endean
Thank
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