5 doctors weighed in:

Is there an ideal time of day to exercise?

5 doctors weighed in
Dr. Susan Uhrich
Psychiatry
3 doctors agree

In brief: Early

Most recommend exercising early in the day.
However, the bottom line is getting it in whenever you can!

In brief: Early

Most recommend exercising early in the day.
However, the bottom line is getting it in whenever you can!
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Dr. Ty Endean
Orthopedic Surgery

In brief: Depends

It depends on what your goals are for weight lifting.
As a person who has lifted almost daily for over 35 years, i suggest the time of day that you can dedicate to yourself so you are focused and can put forth the most effort to achieve your goals whatever they may be.

In brief: Depends

It depends on what your goals are for weight lifting.
As a person who has lifted almost daily for over 35 years, i suggest the time of day that you can dedicate to yourself so you are focused and can put forth the most effort to achieve your goals whatever they may be.
Dr. Ty Endean
Dr. Ty Endean
Thank
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