1 doctor weighed in:

Is it ok to eat sunflower seeds, shell and all?

1 doctor weighed in
Dr. Robert Killian
General Practice

In brief: Fiber

There is very little to say from a medical or health standpoint.
It is most likely this would just be treated as fiber by the GI tract.

In brief: Fiber

There is very little to say from a medical or health standpoint.
It is most likely this would just be treated as fiber by the GI tract.
Dr. Robert Killian
Dr. Robert Killian
Thank