6 doctors weighed in:

How to prevent getting sick easily?

6 doctors weighed in
Tim Markman
General Practice
2 doctors agree

In brief: Wash your hands

By far the best thing that you can do to prevent getting sick easily is washing your hands.
General health practices like this are often overlooked but can make a major difference. This is especially true during seasons where a lot of your friends or coworkers may be sick. A flu vaccine can also be a great way to stay healthy during flu season and is strongly recommended.

In brief: Wash your hands

By far the best thing that you can do to prevent getting sick easily is washing your hands.
General health practices like this are often overlooked but can make a major difference. This is especially true during seasons where a lot of your friends or coworkers may be sick. A flu vaccine can also be a great way to stay healthy during flu season and is strongly recommended.
Tim Markman
Tim Markman
Answer assisted by Tim Markman, Medical Student
Thank
Dr. Francine Yep
Family Medicine
2 doctors agree

In brief: Six Steps

Eat well: whole grains, half your plate with fruits & veggies, lean meat or nuts/beans, drink 6-10 glasses of water. Get moving 30-60 minutes every day.
Sleep well. During sick season, wash your hands. Balance work/play [easy to say, hard to do!]. Make friends.

In brief: Six Steps

Eat well: whole grains, half your plate with fruits & veggies, lean meat or nuts/beans, drink 6-10 glasses of water. Get moving 30-60 minutes every day.
Sleep well. During sick season, wash your hands. Balance work/play [easy to say, hard to do!]. Make friends.
Dr. Francine Yep
Dr. Francine Yep
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