I am trying to lose weight and all my fat turns into muscles. What is the best way to lose weight? I have big lims
See a nutritionist. Structured weight loss is very difficult. Weight watchers works well, but remember it is a longterm or even a lifetime commitment. Problems with most diets is that people follow a diet for a short while, then stop and back goes the weight. Successful weight loss is a whole new way of life and requires structured calorie count together with a sensitive exercise schedule.