How long does it take for a 14 year old female good health to see results in there everyday workout or exercises?

Which results? If you are talking about decrease is your blood pressure, heart rate and flow of brain endorphins, this happens immediately. If you are talking about weight loss, increase muscle mass, improved bone density, these start happening a few weeks into routine exercise. And all of the time, you are adding days on to the end of your life - but that may take 80-90 years to notice!