3 doctors weighed in:
What is yhe best food to eat while trying to lose weight ?
3 doctors weighed in

Dr. (Liz)Phuong Tran
Family Medicine
1 doctor agrees
In brief: High protein diet
There are several theory or types of diet out there, but the best and reasonable diet is high protein, low fat, low carbohydrate diet.
This way you will not starve your body and would last longer.

In brief: High protein diet
There are several theory or types of diet out there, but the best and reasonable diet is high protein, low fat, low carbohydrate diet.
This way you will not starve your body and would last longer.
Dr. (Liz)Phuong Tran
Dr. (Liz)Phuong Tran
Thank
Dr. Seema Patel
Holistic Medicine
In brief: Plant based foods
Learning to change a lifestyle will provide short and long term results.
Eat 500 calories less/day to lose one pound per week. Be plant based with plant proteins beans, legumes, avocados, tofu and moderate nuts. Plants do not have as many calories and u can eat more eat one 550 calorie meal and multiple small snacks 150-200 cal every 3 hours. Drink lots of water.

In brief: Plant based foods
Learning to change a lifestyle will provide short and long term results.
Eat 500 calories less/day to lose one pound per week. Be plant based with plant proteins beans, legumes, avocados, tofu and moderate nuts. Plants do not have as many calories and u can eat more eat one 550 calorie meal and multiple small snacks 150-200 cal every 3 hours. Drink lots of water.
Dr. Seema Patel
Dr. Seema Patel
Thank
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