6 doctors weighed in:

After an intense workout, can you shower immediately?

6 doctors weighed in
Dr. Bac Nguyen
Family Medicine
5 doctors agree

In brief: Should wait a bit

Sweating is a way your body cools down.
.Intensive training generates significant amount of heat internally...Thus sweating/proper cooling is important. Showering may cool the skin too quickly and stop the sweating too prematurely...

In brief: Should wait a bit

Sweating is a way your body cools down.
.Intensive training generates significant amount of heat internally...Thus sweating/proper cooling is important. Showering may cool the skin too quickly and stop the sweating too prematurely...
Dr. Bac Nguyen
Dr. Bac Nguyen
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