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What is a good diet to lose 60 lbs in 6 months?

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Dr. Ahmad M Hadied
Orthopedic Surgery

In brief: Let me help you.

In general when your intake gets bigger than your spending the calories, you gain weight.
Following any diet will not be successful unless you have well to control yourself. Also you need someone to keep an eye on you to be sure you following the guide lines. See you doctor, let him recommend a diet for you, and watch it .Good luck and thank for question.

In brief: Let me help you.

In general when your intake gets bigger than your spending the calories, you gain weight.
Following any diet will not be successful unless you have well to control yourself. Also you need someone to keep an eye on you to be sure you following the guide lines. See you doctor, let him recommend a diet for you, and watch it .Good luck and thank for question.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
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