4 doctors weighed in:

Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?

4 doctors weighed in
Dr. Edwin Anselmi
Family Medicine
3 doctors agree

In brief: Yes, whey is safe.

However, you may want to look at the other ingredients to make sure there is not excessive amounts of sodium, sugar or caffeine in the product he is taking.

In brief: Yes, whey is safe.

However, you may want to look at the other ingredients to make sure there is not excessive amounts of sodium, sugar or caffeine in the product he is taking.
Dr. Edwin Anselmi
Dr. Edwin Anselmi
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