7 doctors weighed in:

What are the best excercises to do to burn fat?

7 doctors weighed in
Dr. Seema Patel
Holistic Medicine
6 doctors agree

In brief: Burning fat

There are 2 types of fat: visceral (deep fa taround organs) and superficial fat jiggly fat).
Both respond to calorie restriction the best, fat burning occurs with all exercise. However lower intensity work outs for 45minutes to 60min burn more fat than a high intensity work out that uses more glucose. Best tocombine high intensity work out for speed & low intensity for fat burning.

In brief: Burning fat

There are 2 types of fat: visceral (deep fa taround organs) and superficial fat jiggly fat).
Both respond to calorie restriction the best, fat burning occurs with all exercise. However lower intensity work outs for 45minutes to 60min burn more fat than a high intensity work out that uses more glucose. Best tocombine high intensity work out for speed & low intensity for fat burning.
Dr. Seema Patel
Dr. Seema Patel
Thank
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