4 doctors weighed in:
What could help against big appetite?
4 doctors weighed in

Dr. Louise Andrew
Emergency Medicine
3 doctors agree
In brief: Water protein fiber
You can fool your stomach into thinking it has food in it by keeping it full of water (not diet soda).
Also you stay satisfied much longer after a meal if you concentrate on protein (meat, nuts, eggs, cheese) and cut out as many carbs (potatoes, rice, pasta, etc.) as you possibly can. These take longer to digest and therefore leave the stomach more slowly. Same with fiber (bran, vegs pgf).

In brief: Water protein fiber
You can fool your stomach into thinking it has food in it by keeping it full of water (not diet soda).
Also you stay satisfied much longer after a meal if you concentrate on protein (meat, nuts, eggs, cheese) and cut out as many carbs (potatoes, rice, pasta, etc.) as you possibly can. These take longer to digest and therefore leave the stomach more slowly. Same with fiber (bran, vegs pgf).
Dr. Louise Andrew
Dr. Louise Andrew
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