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What are ways to keep a successful low carb diet?

4 doctors weighed in
Dr. Steven Ajluni
Internal Medicine - Cardiology
3 doctors agree

In brief: Mediterranean diet

Low carbs can be part of a successful and palatable diet.
One example is the mediterranean diet (easy to research on internet). This reduces carbs by >50% and replaces them with a diet rich in fruits and vegetables, beans, and lean protein (especially fish). It has been successful in reducing CAD event rates in populations as well as weight control. Many parts of the world use it.

In brief: Mediterranean diet

Low carbs can be part of a successful and palatable diet.
One example is the mediterranean diet (easy to research on internet). This reduces carbs by >50% and replaces them with a diet rich in fruits and vegetables, beans, and lean protein (especially fish). It has been successful in reducing CAD event rates in populations as well as weight control. Many parts of the world use it.
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