2 doctors weighed in:

Now that im trying to lose weight should I switch the teaspoon of sugar I use and replace it with a teaspoon of honey instead?

2 doctors weighed in
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
1 doctor agrees

In brief: Prob not

White sugar and honey are basically the same with a few more antioxidants in honey.
Calories equal. To get down the calories could try a noncaloric sweetener like stevia.

In brief: Prob not

White sugar and honey are basically the same with a few more antioxidants in honey.
Calories equal. To get down the calories could try a noncaloric sweetener like stevia.
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